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May 19, 2012

Self Defense and Smart Phones

Did you ever consider smart phones as part of your self-defense training?

Nearly everyone has a smart phone. They are ubiquitous. They are legal in every state. (At least the last time I checked. Stay tuned for further government interference.) Indeed, some people seem joined to the hip with their smart phones.

They are convenient to carry. They are affordable.

And there’s no doubt that they are useful. You can find your favorite restaurants; where the latest movie is playing; messages in your e-mail inbox. The list goes on and on.

But what do smart phones have to do with self defense training?

Sure, you can always use them to call 911.

That’s obvious. Right?

What else?

Some so-called self-defense experts say you should use your smart phone as a weapon with which to bludgeon your opponent.

How wise is that advice?

True, it may repel your opponent, at least for the short term. But I wouldn’t count on it. It’s going to take more than that to make a vicious criminal cut and run. Worse, you risk destroying your only line of communication to the outside world. What if you can’t outrun or evade your attacker long enough to reach safety?

Instead of thinking of your smart phone primarily as a physical weapon, here is an alternate suggestion to make maximize its defensive capabilities.

I recently came across My Mobile Witness. It’s a free mobile phone service that allows you to snap a picture of a person, place or event and send it to a digital data bank that can be accessed only by law enforcement. That way you and law enforcement have a record of the situation that’s giving you cause for concern.

Clearly it’s useful for real-estate professional, social workers, and healthcare providers who must often go into unfamiliar or isolated buildings and neighborhoods and deal with strangers.

And I suspect it would be particularly valuable for college students, especially co-eds, who may find themselves in uncomfortable situations at frat houses or on Spring Break and the like.

They certainly should be a part of every woman’s self-defense training. Ditto for men.

Whenever in doubt about your physical safety or that of others, call 911 immediately. Don’t underestimate the dangerousness of the situation. Don’t try to be a hero. Let the law enforcement professionals take care of it.

Still, it’s one more tool to consider in your self-defense arsenal. I can’t say that I’ve used it and can report on its effectiveness first hand, but I’m going to let my friends know about it. Definitely worth serious consideration.

Tragedy Strikes Joe Lewis

Martial Arts Legend Joe Lewis Dying of Brain Cancer

Adult Martial Artist is saddened to report that martial arts legend Joe Lewis is dying from brain cancer. His doctors say that he has only six to eight weeks to live. Let’s pray that they’re wrong.

Self-Defense Training Sale — Last Day!!

Today is the last day to take advantage of Black Belt’s self-defense training sale. All reality-based self-defense training products—including DVDs by Kelly McCann, Avi Nardia (Kapap), and Jim Wagner—are 25% off. All of these products should help to improve your self-defense training.

Women’s Self-Defense Training: Reality-Based or Window Dressing

In the aftermath of the Dominique Strauss-Kahn scandal, the Pierre Hotel is now offering half-hour self-defense training classes for its maids. Is it just window dressing after the fact or is the hotel really serious about offering self-defense training? You decide.

Assume the Front Lean and Rest Position

Tired of doling out hundreds of dollars to bodyweight fitness gurus to learn something as elementary as a push-up? Well, keep your wallet in your pocket and head on over to The Art of Manliness and learn how to do more than 35 kinds of push-ups for free. Get down and start knocking ‘em out now.

And while we’re on the subject of physical fitness, you may want to check out John Phung’s website about strength training. It’s information-packed, unpretentious, and refreshingly candid.

Tai Chi’s Learning Curve

Canada’s Globe and Mail has an informative and thoughtful article on the benefits (and the challenges) of learning Tai Chi.

Just Causes

Cracker Barrel has teamed up with the Wounded Warrior Project to raise $35,000 to help and honor our wounded veterans. For every photo uploaded to the Cracker Barrel’s “World’s Largest Front Porch” project, the company will donate $1 to the Wounded Warrior Project.

Bestselling New York Times author Eric Hendrix is trying to raise $5,000 for the Green Beret Foundation by attempting the GoRuck Ascent, a 100-hour mountain climbing challenge led by several active-duty Special Forces soldiers. He’s halfway towards reaching his goal with only 30 days or so left before the Big Climb begins. Why not help him (and the Green Berets)?

10 Self-Defense Lessons Carl Cestari Can Teach You Today

Self-defense training expert Carl Cestari’s Fundamentals of Unarmed CombatDVD is a must-have combatives primer for anyone serious about self-defense training.

It’s impossible to sum up everything that Fundamentals of Unarmed Combat has to offer, but here are 10 takeaway lessons that are especially important for beginning (as well as veteran) adult martial artists:

Lesson #1

The cardinal rule of self-defense training is situational awareness. As Sun Tzu

Lesson #2

Assume that your assailant is going to try to kill you. No one ever went to the morgue overestimating the intentions of his attacker.

Lesson #3

Assume he has friends working with him. Wolves travel in packs. Sometimes a criminal may just have his or her buddy working as a lookout.  Worse, he may just be the point man of a virtual gang about to feast on you.

Lesson #4

Assume that your attacker has a weapon and won’t hesitate to use it against you. It doesn’t have to be a shotgun or even a small-caliber Saturday-night special. It can be a tactical folding knife. Or something as simple as a box cutter or broken bottle. In a jam, a rock will do. (It worked for the caveman, right?)

Lesson #5

Assume you will be fighting under the worst possible conditions. When asocial violence is the order of the day, Mr. Murphy is always present. Assume that your opponent is stronger, tougher, and more experienced than you are.

Lesson #6

Close the gap. You don’t have time to prance and dance in a street fight. A street fight is not a boxing match. You need to get “sticky” with your opponent. In other words, close the gap. Stay close to him. Close enough to launch powerful attacks involving gross motor skills: elbows, palm heels, eye rakes, bell claps, etc.

Lesson #7

Legs and Head. These are the two targets you want to hit and hit hard. These disrupt and imbalance your attacker. Strike head targets once or twice, then strike low. Rinse and repeat.

Lesson #8

Don’t expect to take down your attacker with just one blow. That’s Hollywood fantasy.

Lesson #9

Trauma works. Remember, strike a major body part enough time and that body part will become incapacitated. Inflicting trauma on your opponent when you life is on the line can be a beautiful thing.

Lesson #10

He who strikes first, wins. Action is always faster than reaction. The criminal understands this. The criminal justice system doesn’t get it (yet). Make sure you do. (Just be aware the laws typically prohibit you from executing a preemptive first strike. Stay within the limits of the law whatever you do.)

As I said, no list can do justice to Carl Cestari’s Fundamentals of Unarmed Combat. If you’re a veteran martial artist, you’ll at least find it to be a valuable review. If you’re new to combatives, you’re going to have to look far and wide to find anything as good.

Want to learn more? Check out Carl Cestari’s official website, owned and operated by his wife, Carol Cestari. The DVDs are very reasonably priced and worth every penny you pay for them.

 

Self-Defense Training: Richard Dmitri’s Surviving the Streets

Senshido: Surviving the Streets

Richard Dmitri’s self-defense training DVD, Surviving the Streets, is the crossroad where situational awareness and combatives meet. Most of the time we think of situational awareness as a means to perceiving a fight before it starts. The goal is to avoid violence and escape harm.

But Surviving the Streets’ subtle difference is that it is about situational awareness when violence is imminent and escape and evasion are no longer an option. It’s about reading your attacker’s body language then and there before he makes you his next victim.

If you’re searching for a DVD demonstrating self-defense techniques for this or that specific kind of attack, you’re going to be disappointed.

But if you want to learn how to read your opponent’s visible intentions and respond before he has the chance to launch his attack, Surviving the Streets has much to offer.

Richard Dmitri is one of the top names in realistic self-defense training and the founder of his own system, Senshido. According to his website, he has worked as a bouncer and a bodyguard and has experience teaching law enforcement and military personnel. He is the author of In Total Defense of the Self and more than 26 self-defense training DVDs. His signature self-defense technique is rather ominously known as the “Shredder.”

My only caveat is that launching a preemptive attack (or what is perceived as such) may get you into serious legal trouble in many jurisdictions.

Too often, state law is written such that it puts law-abiding citizens at a serious disadvantage when it comes to self-defense. Instead, it gives the criminal an edge in the courts.

That said…

[Read more...]

Self-Defense Training, The Law and The Bruce Lee Stamp

Self-Defense Training in Canada: Bill Wolfe’s Modern Defendo

Modern Defendo’s founder, Bill Wolfe, recently announced that he will be conducting his CORE self-defense seminar, four-days of hard-core, no-nonsense self-defense training at his newly opened studio in Vancouver, Canada from September 16-19.

Speaking about self-defense…

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Self-Defense Training and the Law

Too many adult martial artists are left in the dark about whether putting their self-defense training into action is justified or not. Learn the Self-Defense Laws Surrounding Deadly Force by Frank Gannon in Black Belt clarifies much of the confusion about what the law says about acting in self-defense. Frank Gannon is not only but a martial artists but an attorney as well.

Adult martial artists looking for a more in-depth discussion about this essential but too often neglected topic might want to take a look at Black Belt’s DVD, The Law and the Martial Arts, by Carl Brown. Brown, like Gannon, is an attorney as well as an accomplished martial artist.

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Ginseng, Green Tea or Me?

Herbal medicine and the martial arts have a long history. Adult martial artists interested in alternative medicine may want to take a look at Western Herbs for Martial Artists and Contact Athletes: Effective Treatments for Common Sports Injuries

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Sign the Bruce Lee Stamp Petition Today

Bruce Lee died 38 years ago yesterday. That he still is an inspiration to so many martial artists to this day is a testament to the legacy he left behind. To honor her father, Shannon Lee is seeking to have the US Post Office issue a Bruce Lee commemorative stamp for next year. Why next year? Because 2012 is the Year of the Dragon.

If you want to help Shannon Lee achieve her quest, then sign the petition to help the Bruce Lee Stamp become a reality. The sooner she can submit the petition to the powers that be, the better chance we all have of paying homage to one of the greatest of adult martial artists.

 

The Root of All Martial Arts

“The root of all martial arts is self-protection. While you may or may not learn sparring, forms, weapons, fitness and meditation in your martial arts classes, you should definitely be learning self-protection skills. Many people take up martial arts exclusively to learn to protect themselves or to at least feel more confident in their self-defense abilities. While they often come to enjoy other facets of the arts, self-defense is the number one reason students sign-up for classes.”

—Sang H. Kim, Martial Arts After 40

Kelly McCann on Solo Training, SEALFIT Meets S.P.E.A.R, Jet Li and Tea

News Briefs: Extra Edition 7-16-2011

Solo Martial Arts Training and The Missing Link

Self-defense training is best done under guidance of a qualified instructor. But what do you do if your circumstances force you to practice your self-defense training solo?

Kelly McCann shows readers in Black Belt magazine’s August 2011 edition how to improve their solo or remote online self-defense training. It’s a simple, effective and inexpensive solution guaranteed to enhance virtual online self-defense training and even traditional martial arts training.

SEALFit Mark Devine interviews S.P.E.A.R. founder Tony Blauer

Former Navy SEAL and SEALFit founder Mark Devine interviews self-defense training expert Tony Blauer. The informal, frank but friendly discussion that ensues offers insight into both Blauer’s S.P.E.A.R and Personal Defense Readiness System as well as SEALFit’s Kokoro Camp.

Mark Divine interviews Tony Blauer of Blauer Tactical from SEALFIT on Vimeo.

[Read more...]

Miyamoto Musashi on 2 Ways to Be a Better Martial Artist

Miyamoto Musashi on 2 Ways to Be a Better Martial Artist

Miyamoto Musashi’s The Book of Five Rings can improve the self-defense training of any adult martial artist. It is a gold mine for students of combatives as well as of the traditional martial arts. Diligent study of The Book of Five Rings reaps rich rewards for serious adult martial artists even beyond the realm of martial arts.

Musashi makes clear that there is no easy way to achieve excellence in the martial arts. Training and discipline are essential. Equally important is proper mindset.

A Well-Rounded Martial Arts Education Paves the Path to Victory

Musashi knew that it was important to familiarize yourself with other martial arts styles. Without an understanding of what different martial arts styles could bring to the battle, Musashi said, you could not understand his own unique style of Niten-Ichi-Ryu.

It is essential to understand the weapons your opponent brings to the conflict even if it is only his bare hands. It is essential to know the kinds of techniques and tactics he may launch against you and to know how to counter them.

It’s not enough to learn one aspect of the martial arts. Just knowing how to box or kick or wrestle is not enough. Nor is it enough to know merely how to defend against a boxer, karateka, or wrestler.

In short, cross-training is crucial.

An Open Mind: The Deadliest of Weapons

Musashi recognized that each style of swordsmanship had its limitations as well as advantages. “In my Niten-Ichi-ryu, it is considered taboo to become bigoted and narrow-minded. Study this matter well.”

Martial arts styles and schools change over the course of time. Each individual brings his or her own unique interpretation to them. Some techniques achieve prominence for a time; others recede into the background. There is no one right martial art for all time and in all circumstances that ensures victory against violence.

This is one more reason not to badmouth styles. A particular martial arts style as embodied in one practitioner may indeed be useless. In the hands of an adept practitioner, the style may prove to be more formidable than originally imagined.

Musashi would have agreed with Bruce Lee: Absorb what is useful, discard the rest.

And as Musashi would have said: Study these things well.

Hidy Ochiai’s A Way to Victory: The Annotated Book of Five Rings is the finest translation and commentary I’ve seen to date. It merits close study and I highly recommend you get a copy if you don’t already own one. (And I wouldn’t mind if you used my affiliate link below, either.)

 

A Dying Breed of Sensei, Aikido in Japan, and Sherlock Holmes’ Secret Martial Art

Habunami Studios has a short yet poignant documentary, Karate Man, about one of the last Matsubayashi Shorin-Ryu instructors in America, Sensei Eihachi Ota. Sensei Ota was also the subject of an even shorter documentary more than 35 years ago entitled Karate Sensei. Insightful.

 

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Aikidoist and artist Guillaume Erard has written The Travelling Aikoda’s Guide to Practice at the Aikikai Hombu Dojo in Tokyo, Japan. It covers accommodations, transportation, food and drink, and, of course, what to do (and not do) at the Hombu Dojo. GuillaumeErard.com is a really sharp website that in addition has a host of other articles on, among other things, the practice of the martial arts. Definitely worth a look. (And it’s free.)

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Ever wonder what martial art Sherlock Holmes knew that allowed him to send his arch-nemesis, the infamous Dr. Moriarty, to his death at the Reichenbach Falls? It is known as Bartitsu and if you want to learn more, then pay a visit to The Bartitsu Society.

Want to see Bartitsu on the Silver Screen? Robert Downey will reprise his role as Sherlock Holmes in Sherlock Holmes: A Game of Shadows. The Bartitsu Society says to expect plenty of Bartitsu in action. Scheduled release: December 16, 2011.

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 A Tai Chi Teacher Got A Heart Attack by Shang Lee is a realistic take on the benefits and limits of Tai Chi. In the end, we are all still mortal. A thought-provoking assessment that some may find controversial. Still worth the read.

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[Read more...]

The Future of the Martial Arts

The Future of Martial Arts

Adult Martial Artists interested in self-defense training, traditional martial arts or even MMA should read Wim DeMeere’s Blog post about the future of martial arts. (Wim publishes one of the most thoughtful blogs in the martial arts world. Always worth reading.) What follows are my own thoughts about its future.

Fads: Not Dead Yet

There will be fads, but they will be fewer and short-lived. The Internet is making it more and more difficult for martial arts hucksters to market bogus martial arts styles. No more magical-martial-arts-schools-from-the-darkest-regions-of-the mysterious-Orient and similar hype. It’s becoming too easy to expose that kind of nonsense.

New martial arts styles will continue to grab the imagination of many, especially those gullible enough to believe that there is a quick and easy path to martial arts mastery. Nevertheless,   global scrutiny will wither the blossom of their novelty and martial arts practitioners who were seduced by the fanfare will return to tried and true martial arts traditions.

Bujutsu: The Return to Reality Continues

Call it self-defense training. Call it combatives. Call it H2H. Whatever you call it, it all began with bujutsu: the practical (armed and unarmed) martial techniques deployed against violence in the streets or on the battlefield.

Unfortunately, with the tsunami-like popularity of martial-arts sports as well as the prudent reservations many instructors have about teaching hard-core self-defense to those whom they barely knew and thus trust, bujutsu became diluted, even ignored.

Much of what passes for bujutsu in commercial schools is, as Charles Nelson used to say, the sort of stuff that will get you killed on the streets.

And, yes, it will.

With the greater availability and circulation of the work of combatives experts like Kelly McCann, W. Hock Hochheim, and the late Carl Cestari as well as others, however, true bujutsu will continue to grow. The bujutsu renaissance will invigorate not only self-defense training but traditional arts as well.

And speaking of traditional martial arts…

Traditional Martial Arts Will Return with a Vengeance (And Then Some)

Wim is spot on this point—but I wouldn’t be surprised if traditional martial arts become even more traditional than we have been accustomed to over the decades. Nor would I be surprised if as a result they gain more respect than they ever had before.

Here’s why…

Bushido And Budo Will Return With An Even Greater Vengeance

Ground and pound only goes so far.

Martial arts without bushido—that is, the moral code that informs the character of a martial artist and by which he lives and dies by—is simply thuggery.

Without bushido, the Samurai are gangland mobsters. It is their commitment to cultivate not only martial virtue but the arts of poetry, calligraphy, painting, and what we now call the liberal arts that has made them exemplars for generations of men and women both in the East and the West.

Without his gentlemanly Oxford education in Asian languages and sense of duty to God, Queen and England, James Bond is just a sadistic murderer for hire. But in spite of his roguish dark side, we know that he is a gentleman to the core and will never let evil triumph over good.

Bruce Lee’s career and life offered his fans not just a display of martial arts artistry but a code of conduct and philosophy that embodied the best of the Asian tradition.

But this is not merely the stuff of legend and literature.

Consider US Army Special Forces and, for that matter, other elite units. Read Dick Couch’s Chosen Soldier: The Making of a Special Forces Warrior

Still doubt me? Take a look at McChrystal Group, headed by Delta Force operative General Stanley McChrystal (ret).

So, yes, the future of martial arts is potentially bright. Whether these predictions—mere guesses in the end—prove to be nothing more than hopeful thinking only time will tell.

Even if they don’t come true or not at least as I think they will, there is cause to be optimistic. Most adult martial artists are enthusiastic and motivated students of the martial arts. No matter what the future holds for the martial arts, they will keep the flames of tradition and of progress burning bright.

Train hard, stay safe, live well.