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May 19, 2012

Self-Defense Training: Catch Wrestling, Kelly McCann on PT, and Bulgarian Strength-Training

Self-defense training practitioners looking to improve their ground-fighting skills should take a look at Tony Cecchine’s American Catch Wrestling. Newly revamped, his website offers a wealth of information about one of the most effective (and ruthless) ground-fighting arts around. Among its other useful offerings American Catch Wrestling now offers streaming video releases so you can view his videos immediately. Viewing options include one-day access for a very reasonable $5.99 to a $24.99 yearly subscription. Definitely worth a look.

But don’t break out the buttered popcorn just yet…

Just how fit does an adult martial artist have to be? Combatives expert Kelly McCann’s Are You Good to Go? in Black Belt Magazine offers a concise summary of just how fit you need to be . It doesn’t matter how many hundreds of self-defense techniques (you think) you know or how well you can perform them. You don’t have to be an Olympian athlete to be a martial artist. But at least a modicum of physical fitness is a prerequisite for an adult martial artist to defend himself and prevail against a violent attacker in the streets.

Looking for something different to add to your physical training routines? Then take a look at Joe Hashey’s Minimalist Training: How to Make and Use a Bulgarian Training Bag, posted on The Art of Manliness. According to Hashey, the bag is the invention of a Bulgarian wrestler who later became a US Olympic wrestling coach and is supposed to increase muscular endurance and overall fitness.

Jet Li is taking a respite from making martial arts action-adventure movies to focus on his latest venture, TaiChi Zen, which hopes to broaden the appeal of tai chi and overcome the stereotype that the gentle martial art is not just for senior citizens looking to pass the time. Will TaiChi Zen become the Starbucks of the martial arts? Stay tuned.

Bruce Lee’s Tao of Jeet June Do: The Expanded Edition (Part 2)

THE NEW EDITION: WHY YOU WANT IT ON YOUR BOOKSHELF

Black Belt Magazine’s expanded edition of Bruce Lee’s  Tao of Jeet Kune Do offers numerous improvements over the original edition:

  • Digitally enhanced hand-drawn illustrations from Bruce Lee’s notebooks make it easier to understand the principles as well as the techniques of JKD.
  • Sidebars offer quotes from Lee that serve to illuminate his philosophy and practice of the martial arts.
  • Short commentaries provide invaluable insights from those who knew Bruce Lee well including his widow Linda Lee, his daughter Shannon Lee, Diana Lee Inosanto (daughter of Bruce Lee’s close friend and disciple, the ever popular Dan Inosanto), Yori Nakamura and Richard S. Bustillo.

HOW TAO OF JEET KUNE DO MAKES YOU BETTER A  MARTIAL ARTIST

The Tao of Jeet Kune Do will not turn you into an overnight martial arts master. As Bruce Lee himself pointed out, “the martial arts are based upon understanding, hard work and a total comprehension of skills. Power training and the use of force are easy, but total comprehension of all of the skills of the martial arts is very difficult to achieve.”

Yes, Bruce Lee’s private notebooks will teach you the basic concepts and principles behind the art of Jeet Kune Do.
But it will teach you so much more.

“The Tao of Jeet Kune Do has no real ending. It serves,” as editor Gilbert L. Johnson observes, “instead as a beginning.”

THE TAO OF JEET KUNE DO: A STATE OF MIND

The Tao of Jeet Kune Do will teach you why mindset is just as important as technique, why philosophy without practice is useless and practice without philosophy is blind. JKD is ultimately a way of thinking not just about the martial arts but about life as a whole. It is not a mere compilation of techniques but a path to self-development and personal growth. Yes, it is about bujutsu but even more importantly about budo.

Jeet Kune Do is the enlightenment. It is a way of life, a movement toward willpower and control, though it ought to be enlightened by intuition.

Bruce Lee brought philosophical depth and breadth of vision to the martial arts. He roused martial artists from their dogmatic slumbers and blind adherence to empty traditions.

He read widely. He knew his Confucius, Lao Tzu and Buddha. He read widely in modern and contemporary philosophers such as Spinoza and Krishnamurti. He reflected carefully on what he read and made it his own. His philosophy and his practice of the martial arts formed an integral whole.

Like the notebooks of Aristotle, Leonardo DaVinci and Nietzsche, Bruce Lee’s notes will always be subject to interpretation and reinterpretation and even misinterpretation.

So, too, the writings of martial arts masters like Miyamoto Musashi and Sun Tzu.

As Gilbert L. Johnson points out, “There is no right way to read the Tao of Jeet Kune Do. The divisions of the books are meant only to facilitate, not dictate, understanding the message of the book.”

Linda Lee, makes a similar point when she says the Tao of Jeet Kune Do was intended to be “a record of one man’s way of thinking and as a guide, not a set of instructions.”

The bottom line?

There will never be a definitive, once-and-for-all interpretation of any of the Tao of Jeet Kune Do.

It is hard to imagine that Bruce Lee would have wanted it any other way.

WHY EVERYONE SHOULD READ THE TAO OF JEET KUNE DO

If you are a veteran adult martial artist, then you already know why every martial artist should read the Tao of Jeet Kune Do. Precisely because there will never be a definitive interpretation, Bruce Lee’s work will serve to refresh and reinvigorate your martial arts perspective and practice.

If you are beginning adult martial artist, then Tao of Jeet Kune Do is even more of a must read. The sooner you read it, the better a martial artist you will be. You’ll find it will help to separate the wheat from the chaff when it comes to martial arts and self-defense training.

Wherever you are in the martial arts community, whatever your martial passion, you want to get your copy of the expanded edition of Bruce Lee’s Tao of Jeet Kune Do.

And, don’t forget…

Absorb what is useful, discard the rest.

Bruce Lee’s Tao of Jeet Kune Do – The Expanded Edition

THE TAO OF JEET KUNE DO

Bruce Lee’s Tao of Jeet Kune Do, together with Enter the Dragon, transformed the world of martial arts forever. Martial arts would never be the same again.

Black Belt Magazine’s new, expanded edition of the Tao of Jeet Kune Do not only preserves but also renews the extraordinary legacy Bruce Lee bequeathed us.

HOW BRUCE LEE REVOLUTIONIZED MARTIAL ARTS

“Research your own experience; absorb what is useful, reject what is useless and add what is essentially your own.”

Bruce Lee’s aphorism became the manifesto of progressive martial artists throughout the world. It started a revolution in the martial arts that continues to this day.

Jeet Kune Do’s goal was to strip away the dead wood of much martial arts training. Martial arts had to be responsive to the challenges of the present and the needs of its practitioners.

Rigid ideals, fixed patterns, dogmatic styles needed to be set aside. Servile imitation and obedience to martial arts traditions were out. Creativity and practicality were in.

It was better instead, argued Lee, to practice martial arts eclecticism. Explore other styles. Select what was best from each tradition. Then synthesize what you learned into a comprehensive and coherent martial arts system of your own.

“Some martial arts are very popular, real crowd pleasers, because they look good, have smooth techniques. But beware. They are like a wine that has been watered. A diluted win is not a real win, not a good wine, hardly the genuine article. Some martial arts don’t look so good, but you know that they have a kick, a tang, a genuine taste. They are like olives. The taste may be strong and bittersweet. The flavor lasts. You cultivate a taste for them. No one ever developed a taste for diluted wine.”

Lee practiced what he preached. He studied Western as well as Eastern combatives. He explored the virtues of Wing Chun, Western boxing, karate, jujitsu, and other styles had to offer. He reached out to fellow martial artists such as kenpo master Ed Parker, judoka Jesse Glover, and hapkidoist Ji Han-Jae.

No martial art escaped his notice. None was beneath him. He was always willing to learn. He was arguably the first Renaissance man of contemporary martial arts.

Ultimately, he created coherent, flexible martial art of his own that incorporated the best of what he learned.  Today, we call it Jeet Kune Do. It has proven to be a fluid, practicable martial art that continues to evolve and to attract a myriad of students.

It is a relevant today as it was when it was first published in 1975.

Next….

Why  you really want Black Belt Magazine’s expanded edition of the Tao of Jeet Kune Do on your bookshelf if you’re a serious adult martial artist.